Sahaja (in-born) Yoga (union) is a simple method of meditation that begins with your "Self Realization".  This process involves the awakening of a motherly, primordial energy that rests at the base of your spine within the sacrum bone.  This energy  is known as your "Kundalini".

This technique was developed by Shri Mataji Nirmala Devi in 1970 and has since been established in over 90 countries.  Today, thousands of people have discovered this simple method of meditation as a means of achieving inner peace and balance in their daily lives.

We conduct several weekly meetings in the greater San Diego area
that are free and open to the public.  Check out meeting locations by clicking on the "Free Meetings" link above.

Are you ready to experience the gentle and peaceful awakening of the Kundalini within you?  You can do it right here... online!

Click the "Experience It Now" link to follow a simple exercise that will help you feel the soothing, cool "vibrations" that result from the awakening of the Kundalini within you.

THE MEANING OF YOUR LIFE

Sahaja Yoga is based on the fundamental principle that the answers to all life's questions and mysteries lie within.  The only way to access these answers is to become connected to the Power that created you.  Sahaja Yoga offers a simple and verifiable way to achieve this connection.

SAHAJA YOGA ON THE WEB AND WORLDWIDE

We've has established a presence in over 90 countries worldwide (and counting)!  Free meetings, centers and workshops are available in almost every major city in the world.  Web sites are created and maintained in several different languages.

So no matter where in the world you are, you're never too far away from a warm, loving welcome and your daily fix of meditation!  Check out some of these great links to other SY and meditation-related web sites above and feel free to contact us with questions and comments.