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You can experience the pure joy and peace that comes
from receiving your Self Realization right now! All
it takes is your own pure desire.
"It is everyone's right to achieve
this state of ones evolution and everything necessary is
already inbuilt. But as I respect your freedom, you have to
have the desire to achieve this state, it cannot be forced
upon you." BEFORE YOU BEGIN Remember that the awakening of the Kundalini is a gentle, spontaneous and beautiful process that will fill you with complete peace and pure joy. You are not required to assume strange postures, experience physical discomfort or engage in anything unnatural. During this exercise, sit comfortably on your chair. Place your hands on your lap, palms facing upward. It helps to remove your shoes so that your feet touch the ground. By doing so, you are allowing the powerful Earth element to draw out any blockages in your subtle system that may impede the ascent of the Kundalini. READY? The following exercise takes between 15 - 20 minutes to complete. You can choose from a text, audio or video version of this meditation. The audio and video versions are guided by Shri Mataji Herself where She walks one through the entire process from start to finish. The text version can be used as a guide for reference, or if you have low-bandwidth internet access (dial-up).
During guided meditation, you will be asked to place your right hand on various locations on your body. The picture sequence above shows you where, but don't worry about memorizing it. Select a link below to begin!
(icons courtsey of http://www.VistaICO.com) | |||||||
