Anyone can learn to meditate. After all, meditation is really a state of being rather than something you do. Once you learn how to achieve that state and use simple techniques to maintain it, you're well on your way! Sahaja Meditation is an easy way for you to learn to:
What does Sahaja mean? Mouse-over the word to find out! Sign me up! Where do I start?
Once you experience the complete, inner joy that Sahaja Meditation brings you, we're sure you'll want more. So, why wait? Try It Now!
Want the BLAST-OFF version? Try the 10 lesson online course to your upper right.
You can also attend our on-going meditation workshops around the greater San Diego area. Come by to the Sahaja Meditation Center in Clairemont or a satellite location that is convenient.
Classes are instructor-led and a great way for you to get guidance, help and more information. Click the Meetings link for details.
If you need more information you can always Contact Us.
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 Shri Mataji Nirmala Devi Founder, Sahaja Yoga |
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